Use Upsets as Opportunities to
Learn Something New About Yourself
Start with the understanding that upsets are normal, especially in relationships. Not only are they normal, but they are also predictable, inevitable and recurring. That is, they will happen, and they will happen over and over again!
Why? Because most upsets are internal conflicts played out in the dynamics of relationships. Instead of being about what happens in the external world, like the price of gas at the pump, they are about your own feelings and thoughts, like "People are always taking advantage of me."