The Dilemma of Emotional Honesty

by Paul and Layne Cutright


Kevin apologized to Melissa after he missed an appointment. It was a simple misunderstanding, so Melissa said she wasn’t really upset, just frustrated and disappointed.

But Kevin sensed there was more to it. Melissa’s smile seemed forced, and he felt there was more she wanted to say, but Melissa insisted they forget about it and move on. Still, Kevin had an uneasy feeling in the pit of his stomach. Days later, there was a part of him that was still wrestling with the incident and he was wondering if that was true for Melissa as well. He didn’t know if it was worth bringing it up again.


Emotional Incongruence

Emotional authenticity–acknowledging your true feelings–initiates enlightened conflict resolution. Yet this can be compromised by emotional incongruence: denying or trying to cover your true feelings, either intentionally or not.

[pullquote align=”normal”]Emotional congruence fosters harmony. [/pullquote]

Most people have learned to hide their feelings. They’ve learned to be guarded because dropping the mask and being emotionally honest can lead to feeling vulnerable. In the heat of the moment, it can be hard to see how honesty and vulnerability might be good, how completely disarming they can be and how important they are to building trust and compassion.

No, in the heat of the moment, hiding seems like a better idea. And to make it more complex, sometimes you know you are doing it, and sometimes you don’t.

Sometimes you lie about your feelings to get the upper hand. It’s almost always a self-defeating move, though, because it is more obvious than any of us would like to admit. People may not notice the pretense right away, but after they have had a chance to reflect, the truth usually dawns. They may not confront you because they have decided it’s not worth the effort, but they will feel wary and simply “go polite” and keep their distance. Just as Kevin had started doing with Melissa. It is in this way that hiding our feelings undermines trust.

Was Melissa’s deception intentional? Did she even notice she was minimizing her feelings? Have you ever experienced this dilemma, emotional honesty vs. let’s all pretend it was no big deal? Most of us have, it’s been part of our social conditioning. Sometimes it is so automated we don’t even notice it. The problem is in the long run it undermines trust.

Sometimes you may be out of touch with your feelings and try to fool yourself into maintaining a particular self-image. Perhaps you’re trying to keep up the appearance of being nice or spiritual or in control. But just beneath the surface, the fear of looking bad, or being wrong or cast aside, dictates a subtle defensiveness. Others almost always experience this energetic defensiveness as unsettling, which can generate even more disharmony. You may think you are communicating clearly, but you are sending mixed messages. Mixed messages are crazy making and they undermine trust.

Mixed Messages

The words of a conversation are transmitted on an invisible carrier wave of emotion. More powerful than the words alone, the emotion is “louder.”

Consequently, one of the worst things you can do is lie about your feelings or try to hide them. All that does is send mixed messages and make others feel as if they are standing on shaky ground, causing all manner of silent alarms and red alert signals to clamor through their energy field. There is a dreadful, unsettling feeling that comes with that “everything looks okay, so why does it feel so bad and where is the danger really coming from?” feeling that usually throbs in your stomach and raises your hackles.

Just as it is easy to tell when someone is being emotionally incongruent, it can be equally difficult to know when you are doing it yourself. It can be extremely difficult for people who hold a high value for peace or kindness to be honest with themselves, or anyone else for that matter, about their darker emotions. It can generate a deep inner conflict to have “hateful” feelings when you see yourself as a “nice” person. If you have been a victim of emotional violence, it can be even more difficult.

If You Want to Build Trust

Over time, people automatically suppress feelings they judge to be “bad.” This leads to acute emotional incongruence. What can be so crazy making is you can’t feel the feelings you are transmitting to others. If you want to be emotionally congruent, you must recognize the importance of learning to feel safe with all your emotions. Look to see the role fear or anger has played in your life.

In the case of Kevin and Melissa, it is likely that Melissa had some old feelings, of which she was unaware, triggered by her interaction with Kevin, who then picked up on the uncomfortable residue and put up his defenses. It is entirely possible that Melissa was being perfectly sincere in her statement that there was nothing more, simply because she was not in touch with her deeper feelings.

There is a new conversation that is building momentum in our culture. This conversation includes the understanding that being skillful at acknowledging emotional undercurrents and addressing them in a way that builds trust and affinity is necessary. If you want to experience deeper levels of trust with others and to be more trustworthy yourself, this skill needs to be finessed with an open heart.

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2 responses to “The Dilemma of Emotional Honesty”

  1. Paul and Layne…..I used to do this ALL the time! I had no idea i had the ‘right’ to express my full truth. I thought i was being a ‘good’ person by not telling the truth! Painful. I was aware of the discomfort in my body but i still just sat on it. This was HUGE for me to learn…….i didnt learn it overnight as the pattern and FEAR was so great. But i went through some hard lessons in NOT expressing my truth that I am MUCH better now…..and my relationships reflect that. Thank YOU two for teaching me this. Much love, melaniej

    • Thank you for sharing this, Melanie. I think a lot of people will be able to relate. It can be a VERY big pattern to see, understand and break. And we are so glad we could be helpful to you in getting past this one!

      And Happy New Year! We hope 2015 brings you even greater joy, love and spiritual connection.

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